Whether on the field, at the gym, at work or in your leisure… your body is the foundation to your performance Therefore, the better the Foundation…the better the performance.

At FOUNDATIONperformance everyone is considered an athlete, whether their sport is golf, running, basketball, or simply LIFE. If you want to maximize your performance there are six areas that need to be addressed. Posture, Balance, Flexibility, Motor control, Strength/ power, endurance.

Correcting your deficits in one or all of these six essential physical categories can have dramatic effects on your performance. The key is being able to find these deficits in order to optimally address them. After addressing them you will be able to perform more safely and more efficiently.

Creating a more stable, flexible, and powerful body will help you feel better, look better, and ultimately perform better.

Run strong - strength circuit class designed for runners