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"Because of my time spent with FOUNDATIONperformance and the Alter-G Anti-Gravity Treadmill  what looked to be a no-race season in 2009 turned into a season with 3 overall wins and the second fastest Ironman I have ever done."
 
Peter Russo - professional tri-athlete

"Our goal is to provide our student athletes with the most up to date training advice available. We take a whole body approach to success. It's not just the running. Mental preparation, nutrition, rest, flexibility and strength training are all components that make up a winner. Foundation Performance gives us the edge with the flexibilty and strength training. It's what you do when no one is watching that makes a champion."

Neil Levine – Head XC coach, Oliver Ames High School - Easton, MA

"Mikes sessions not only helped me recover from a serious back injury, they also helped me improve as an overall athlete, correcting postural weakness and giving me the strength and power to help insure that I remain injury-free!"

Keith Kelly – New Balance

"Mike Silva is a great physio and conditioning coach. I have benefited from working with him and I look forward to continuing working with him in the future. He is so helpful and a great resource for every athlete!"

Roisin McGettigan – New Balance

"If not for the treatment I received at Foundation Performance, I honestly do not believe I would still be running. Not only am I now able to control and prevent my injuries, I am a stronger runner than I've ever been thanks to Mike."

Dianna Chivakos – Stonehill College

After my first marathon, I suffered a couple of serious injuries. Michael's attention, knowledge and patience during our sessions were priceless! I have also taken part in the RUNstrong clinics which have helped me become a stronger runner. FOUNDATIONperformance has had a BIG part in helping me get back to doing what I enjoy … RUNNING!

Ana Letran – “Team in Training”

"Four weeks into my program I shot the best round of golf in my life, and my back is virtually pain free"

Nick | Barrington, RI

"I have exercised and trained in martial arts for twenty years, but Michael has given me the best workouts of my life"

Dave | Sharon, MA

"Michael was able to find the problem I was having in my knee and show me how to address it. I am now working out with no knee pain"

Brian | Newport, RI

"I am no longer afraid of my back pain, and I am exercising more now then I have in years"

Michelle | Lincoln, RI