RunStrong
RUNstrong Created by Michael Silva MS, PT, CSCS and Carla Silva MS, PT: Owners of Foundation Performance sports medicine (www.foundationperformance.com ) Run faster and longer with less effort than ever before. Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion.
Michael and Carla have successfully worked with thousands of runners ranging from devoted recreational runners to professional/olympic athletes. Michael has visited schools and running camps throughout New England teaching the RUNstrong exercises to hundreds of runners.
You can now sign up for RUNstrong online. Choose from the options below, either purchase 1 class for $15 or a 6-pack for $84. ($1 processing fee added at the time of checkout).
All classes are on Mondays and begin at 9:15 AM at Chiselin in Barrington, RI
If you are already a member of RUNstrong, you can login below to access our training videos.
RUNstrong LOGIN
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