Sports Medicine Services
All of FOUNDATIONperformance's services fall into three major categories:
| PREHAB |
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Find and correct your deficits and imbalances before they lead to injuries. |
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Modify your exercise program to ensure you are assessing all aspects of physical well being. |
| REHAB |
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If you are injured, receive quality rehabilitation with experienced physical therapists. |
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Manual therapy, massage therapy, corrective exercise, functional training, and education |
| FITNESS |
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Learn how to maintain and maximize your physical performance after your rehabilitation. |
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Become educated on how to prevent injuries from returning. |
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Modify your exercise program to ensure you are addressing all aspects of physical well being. |
PHYSICAL THERAPY:
Quality PT services provided by licensed and experienced physical therapists for orthopedic/sports related injuries. Most insurance plans are accepted and self payment plans are also available. We offer full 60 minute initial evaluations and 30–60 minute one-on-one follow-up treatments.
ONE-ON-ONE TRAINING:
Individual sessions with experienced trainers and exercise physiologists. Exercise programs are tailored to your specific goals whether for performance enhancement, weight loss, or general fitness.
EVALUATIONS:
Detailed physical assessment will expose your risk of injury and deficits in function.
RUNNING EVALUATION WITH SLOW MOTION VIDEO ANALYSIS:
 A detailed assessment focusing on the mechanics of running. Using the results from your evaluation and a treadmill running video analysis using "Dartfish" Video Analysis Software, you will know where your deficits are and how to correct them. This will educate you on how to improve your running, and make you a less injured runner.
NUTRITIONAL COUNSELING:
Customized nutritional plan developed by a registered dietician and nutritionist. Utilizing knowledge, experience, and cutting edge software your program will be tailored to you depending on your nutritional habits, lifestyle, and goals.
RUNSTRONG:
A 60 minute circuit style strengthening class aimed at making you a better, less injured runner. It is held several times per week, and space is limited. During the class you will be strengthening all the major muscles needed for running, working on your balance, and building a strong “core”. No machines are used, your body and some minor props are all that is needed.
GROUP INSTRUCTION:
For people with similar goals
and/or similar sports, group sessions are available.
CONSULTATIONS:
Lectures and consulting services are available on a variety of topics including but not limited to strengthening, stretching, fitness, and rehabilitation. Many groups, coaches, schools, teams and countless others have utilized the expertise at FOUNDATIONperformance to improve their own programs and training.
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